Dr Rewatkar clinic Nagpur

Dr.Rewatkar

Surgical & Health Care Clinic

call Now 86057 00475

Welcome to Dr. Rewatkar’s Surgical & Health Care Clinic, conveniently located Near Kashibai Temple in Mahal, Nagpur. Our state-of-the-art clinic offers comprehensive surgical care, specializing in advanced surgery, Plastic surgery, and minimally invasive procedures. Appendectomy Surgery, Lap Cholecystectomy Surgery, Hyesterectomy surgery, Knee Replacement Surgery, Hip Replacement Surgery, Hernia Surgery, Piles Laser Surgery, Fistula And Fissure Surgery, Removal of cyst, lipoma, Ganglion cyst, Lobuloplasty, Fine Sutures, Skin Tag moles removal with Laser, Led by a expert surgeon, we are committed to providing exceptional patient care and cutting-edge treatments. Whether you need a routine procedure or complex surgery, trust Dr. Rewatkar’s Surgical & Health Care Clinic for excellence in Healthcare. Visit us today for personalized, top-quality surgical services in the heart of Nagpur. Packages available for Various Surgeries

Appendectomy

Fistulectomy

Hysterectomy

Laser Haemorrhidectomy

Hernioplasty

LSCS ( Delivery )

Lat Spincterectomy

Hydrocele Surgery

Health Check Package
Established in 2013, Dr. Rewatkar’s Surgical & Health Care Clinic is a comprehensive surgical facility conveniently located near Kashibai Temple in Nagpur, India. Dr. Rewatkar’s clinic offers advanced surgical procedures, including plastic surgery and minimally invasive treatments. Their team of experts is committed to providing exceptional patient care, personalized for each individual’s needs.
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call Now 86057 00475

         Tips to Avoid Knee Replacement Surgery

  • Stay Active, Stay Strong: Regular low-impact exercises like walking, swimming, and cycling can strengthen knee muscles and maintain joint flexibility.
  • Manage Your Weight: Every pound you lose relieves four pounds of pressure on your knees. A healthy weight can significantly reduce wear and tear on your joints.
  • Eat for Joint Health: Incorporate anti-inflammatory foods like leafy greens, berries, and fish into your diet to support joint health.
  • Listen to Your Knees: Don’t ignore knee pain. Early treatment with rest, physical therapy, or bracing can prevent further damage.
  • Strengthen Your Core: Strong core muscles help support your knees. Include core exercises in your routine to reduce knee strain.
  • Choose the Right Shoes: Wear shoes with proper arch support and cushioning to reduce stress on your knees.
  • Avoid High-Impact Activities: Limit activities that involve jumping or running on hard surfaces, as they can increase knee joint stress.
  • Stay Flexible: Regular stretching can help maintain joint flexibility and prevent stiffness.
  • Consider Alternative Therapies: Acupuncture, massage, or hydrotherapy might offer relief and delay the need for surgery.
  • Get Regular Check-Ups: Early detection and treatment of knee issues can prevent the progression to surgery.
       Tips to Avoid Unnecessary Surgery

  1. Get a Second Opinion: Always consult another specialist to confirm the necessity of surgery.

  2. Explore Non-Surgical Treatments: Consider physical therapy, medications, or alternative treatments before opting for surgery.

  3. Understand Your Diagnosis: Research and ask questions about your condition to understand if surgery is the only option.

  4. Follow a Healthy Diet: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can improve overall health and reduce the need for surgical interventions.

  5. Maintain a Healthy Weight: Excess weight can contribute to conditions that might lead to surgery. Maintain a healthy weight through regular exercise and a balanced diet.

  6. Practice Regular Exercise: Strengthening muscles and improving flexibility can alleviate symptoms and decrease the likelihood of needing surgery.

  7. Stay Informed About Less Invasive Procedures: Ask your doctor about minimally invasive options that might reduce recovery time and risks compared to traditional surgery.

  8. Manage Chronic Conditions: Properly managing conditions like diabetes, hypertension, and arthritis can reduce the chances of complications that might lead to surgery.

  9. Avoid Overuse of Pain Medication: Long-term use of painkillers can mask symptoms, leading to unnecessary surgeries. Use medication responsibly and under a doctor’s guidance.

  10. Adopt a Stress-Reduction Routine: Stress can exacerbate health issues. Regular meditation, yoga, and other relaxation techniques can improve health and potentially avoid surgery.

  11. Stay Up-to-Date with Regular Health Check-Ups: Regular monitoring of your health can catch issues early, potentially preventing the need for surgery.

  12. Follow Post-Treatment Plans: Adhering to recommended treatments and rehabilitation plans can often prevent the need for future surgeries.

             Special Diet Tips 

  • Anti-Inflammatory Foods: Include omega-3 rich foods like fish, walnuts, and flaxseeds to reduce inflammation.
  • High-Fiber Foods: Consume whole grains, fruits, and vegetables to promote digestive health and prevent conditions like diverticulitis.
  • Bone Health: Ensure adequate intake of calcium and vitamin D from sources like dairy, leafy greens, and fortified foods to maintain strong bones and avoid orthopedic surgeries.